Our youth activities focus on making activity and movement fun, safe and developmental. We combine learning of correct movements with games and free play to help kids grow up healthy and strong and with an early appreciation of efficient movement. Our goal is for kids to reach their adult years with all the fundamental motor skills, the ability to join into any activity without fear, the desire to stay active throughout life's ups and downs and avoid "overuse" injuries that are common when kids focus too early on one sport.
Fit Kids is our school based lunchtime physical activity and healthy eating program. Currently it operates 3 days per week at Woodland Primary School in Grand Falls-Windsor, NL but we are always having discussions with other schools in the central area about offering it to other schools as well. It has been running since 2008 […]MORE INFO
This is an afterschool activity program offered in partnership with local middle schools here in the Central Region for girls and boys grades 4-6. The program started in 2010 and gives the young girls and boys in this community another chance to be physically active and at the same time develop important life skills and […]MORE INFO
FUNdamentals is currently working with the local Intermediate school to try and offer a Teen Fitness Club that will allow kids from the school the opportunity to learn and perform fitness and exercise a few times per week to improve the physical, mental and emotional health of these young men and women. A busy mind […]MORE INFO