FUNdamentals works with various local sports teams and athletes to help prepare for the demands of athletic competition. We use our F.A.S.T. method (Fundamental Athletic Strength Training), to evaluate the needs of individuals and teams and then focus the training on improving all the aspects of athletic performance including cardiovascular conditioning, muscular endurance and power, speed, agility, balance, reaction time, body control, core conditioning and flexibility. We have worked with athletes at all levels and focus on what we do well which is make them stronger and faster. Our training has been featured at the Brian Casey Hockey School and the Sparkling Blades Figure Skating Camps for the past several years. Contact us for more details.
Balance and agility are often “after thoughts” when it comes to athleticism. A lot of people think you either have it, or you don’t. We hear all the time, “that guy’s got big feet and is clumsy, just the way he is!”…well we disagree. If that was the case, how could a guy like Shaquille […]MORE INFO
All athletes want more power! The power to jump higher, power to skate faster, power to work longer without fatigue, all athletics comes down to power at some point. This program focuses on taking the strength an athlete currently has, and making it more explosive! Please contact FUNdamentals staff before registering for this class to […]MORE INFO
Do you need to be faster for your sport? This is for you. We will teach you how to train the muscles to react faster and produce speed through a combination of strength and speed drills. Please contact FUNdamentals staff before registering for this class to see if it is appropriate for you. This is […]MORE INFO
We use a variety of resistance patterns to increase the foundational strength of all athletes. You can’t become faster, more agile, more explosive, without having a solid base of strength to work from. Imagine firing a canon from a canoe, if the base is weak, the canon fires wildly with no control, this is the […]MORE INFO