Adult Programs


Always wanted to learn how to run without losing your breath?  Have you wished you could compete in a road race like others you see?  Well like everything there is a good way and a bad way to begin your running journey.  We seasonally offer run clinics in the spring and summer to prepare people for the race season and we have had many pure beginners that have never run before, train properly and complete local 5km road races and begun their journey as a runner.  If you are interested in learning how to run, please contact us.  As you can see on our Team instructor page, we have several long distance runners and tri-athletes on our team who can help prepare a running plan for you.

Copyright 2013 FUNdamentals Family Fitness Centre