Adult Programs

Cycling

Join the Revolution and attend our cycle class!  Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance.  Classes are for all levels, beginners to advanced, as you are in control of your resistance level on your bike and how hard you want to work in class.  Spin training is a great accompaniment to any fitness program or sport including running, swimming, cycling and triathlon.

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