An excellent cardio class that can include anything… Short sprints, intervals, long-steady pace, spinning bikes, skipping, ladder drills and much more… Get your ultimate cardio workout without the boredom!
FREE FITNESS for January!! Show up at one of the Open Houses this month and attend FREE for January! This will also include a FREE Fitness Assessment valued at $60! Ask us for details… Open Houses: Wednesday, December 6th from 5-7pm Sunday, December 10th from 2:30-4:30pm Thursday, December 14th from 5-7pm Sunday, December 17th from […]