Our beginner class will focus on the “fundamental” strength exercises that are the foundation of all exercise. This class is adaptable to any level of fitness but is “designed” for people new to training with us!
FREE FITNESS for January!! Show up at one of the Open Houses this month and attend FREE for January! This will also include a FREE Fitness Assessment valued at $60! Ask us for details… Open Houses: Wednesday, December 6th from 5-7pm Sunday, December 10th from 2:30-4:30pm Thursday, December 14th from 5-7pm Sunday, December 17th from […]